Free resources

Use what helps. Leave the rest. No login needed.

If you are in immediate danger or feel unable to keep yourself safe, call 999 (UK) or go to A&E.

UK support

  • Samaritans: 116 123 (24/7)
  • NHS 111: call 111 (urgent advice)
  • Emergency: 999
  • Shout (text support): text SHOUT to 85258

Numbers can change — always check official sources if you’re unsure.

Quick grounding (60 seconds)

  1. Feet on the floor. Exhale slowly.
  2. Name 5 things you can see.
  3. Name 4 things you can feel.
  4. Name 3 things you can hear.
  5. One small action: drink water / wash face / step outside.

Repeat twice if needed.

Reset sheet (starter tool)

Copy/paste this into Notes — or print it.

1) What’s happening? (one sentence)
2) What do I need right now? (water / food / quiet / movement)
3) What’s the next right step? (one small action)
4) What can wait? (list 1–3 things)
5) Prayer / reflection: “Give me peace for this moment and strength for the next step.”

More tools coming soon

Members tools like saved diaries, planners, mood tracking, and a calm community feed are in development.

See members plan Coming soon